Training

The Structur Blog

Training science, marathon strategy, and structured running — everything you need to train smarter.

How I Ran a Sub-3 Marathon at 45: Structured Training, Carb Loading and Race-Day Fuelling
·John @ Structur

How I Ran a Sub-3 Marathon at 45: Structured Training, Carb Loading and Race-Day Fuelling

Race Training At A Glance 2:55:10 Chip time 45 Age on race day 4:08/km Average pace −1:55 Negative split 111 km Peak training week 42.4 km Longest training ru

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First Sub 2 hour Marathon
·John @ Structur

First Sub 2 hour Marathon

The Day the Marathon Changed Forever: London’s First Official Sub-Two Hour Run A Barrier That Once Felt Impossible For years, the two-hour marathon barrier felt

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