Coached by someone who uses Structur? Your account is free — ask them to invite you.
A plan that answers back.
Most training apps hand you twelve weeks and hope. Structur scores what you actually ran, rebuilds the weeks ahead around it, and shows you where the block is taking you.
Structur is an app. Subscribe here and you will be sent straight to the App Store.
See where this block is taking you.
Your fitness to today, drawn as it actually happened, then projected forward to race day on the training that is still in front of you.
You stop training on faith. You can see whether the work is going somewhere before the race tells you.
“Across 7 race-pace sessions you have averaged 4:48/km against a 4:02/km target. On that evidence your training currently supports about 3:11.”
Structur tells you that in week thirteen, not on race day.
Fitness to today, projected to race day.
Not a tick. A verdict, and why.
An honest answer about the session you just ran.
Not a tick. Every repetition compared to the pace the session asked for, resolved through your own threshold: nailed it, on plan, partial, off plan.
It is the difference between a log that flatters you and a coach that does not.
Built around your life, not a PDF.
Tell it the race, the goal time, how far you already run and how many days you have. It builds the block, names it, links it to the race and generates every session.
Then when week four goes sideways — and it will — it rebuilds the rest around the runner you actually are.
Know whether today is the day.
Sleep, heart-rate variability, resting heart rate, body battery and the load you are carrying, in one number, with the reasoning shown.
So you push on the days that will take it, and back off on the days that will not.
A number, and what to do about it.
Find out whether it worked.
When a block ends, Structur writes it up: what you did, what you ran, where fitness went, whether you met your goal, and how your recovery has settled since.
Most runners finish a block and move straight on. This is how you get better at the next one.
Set the target. Record the answer.
Add your races with a goal time, link a training block to one, and put your actual result in afterwards.
Your race predictions then come from your training rather than from a single good Sunday in March.
Manchester Marathon 26, reviewed: the goal, the result, and what the block did to your fitness.
The session is on your wrist before you leave.
Send any workout to Apple Watch or Garmin with its structure intact. Activity and health data comes back from Garmin or Apple Health without you doing anything.
Two widgets on the home screen: what you are running today, and where your fitness is.
Any plan, turned into real sessions.
Paste a plan, scan a page, or pick a PDF. Structur reads it and pulls out every session — steps, paces and dates — ready for your watch.
What you paste in.
What comes out.
Every step typed, every pace band set, every repeat counted — from a block of text somebody sent you.
Every rep, spelled out.
Warm up, main set, repeat blocks, recovery — each with its own distance or time and its own pace band, set as a percentage of your threshold so it moves as you get fitter.
Then it goes to the watch whole, and you just press start.
How much does Structur cost?
£6.99 a month. Seven days free. Cancel from your account whenever you like.
Seven days free, then £6.99 a month. Cancel from your account whenever you like — no email, no call.
Pay by card or Apple PayQuestions
Do I need a coach?
No. This page is for runners without one.
What if my coach uses Structur?
It is free for you — ask them to invite you.
Which watches work?
Garmin and Apple Watch for sessions. Garmin and Apple Health for data.
Can I bring my history?
Yes, with your Garmin connection.
Can I cancel any time?
Yes, from your account.
Run the session you were given.
Seven days free. Start with your threshold pace and build the first week from there.
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